beautiful violet flowers covered in frost for January 2024 cleaning calendar

It’s Here! My Easy January Cleaning Calendar (for 2024)

Say Hello to my January Cleaning Calendar Try my January cleaning calendar for one month.  I made it for you!  My mission is to help people with Bipolar Disorder and ADHD live a more balanced and fulfilling life. Have you always wanted to have a clean house but found

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Typing about goals and bipolar mania on a typewriter

The Surprising Connection: Goal Setting and Bipolar Mania

Is there a connection between motivation and Bipolar Mania? Could goal setting trigger a manic episode? Let’s explore the link between goal setting and Bipolar Mania. I love the feeling of being recharged and motivated to conquer a new goal. When I am feeling motivated, I have much more

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women with Bipolar Disorder experiencing an episode of chronic pain

Does Bipolar Disorder Cause Chronic Pain?

Let’s learn about the surprising connection between Bipolar Disorder and chronic pain. Does Bipolar Disorder cause chronic pain? If you have Bipolar Disorder like I do, you may have noticed that you experience pain whenever you are stressed. You may have also noticed that your episodes of depression strangely

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beautiful Bipolar woman thinking about little known Bipolar Disorder facts

8 Little Known Bipolar Disorder Facts That Will Surprise You!

Let’s learn more about some surprising and little-known Bipolar Disorder facts. The majority of people have a basic understanding of what Bipolar Disorder is. They might know some of the symptoms of Bipolar Disorder, like the fact that it can cause a person to have mood swings, mania, or

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woman who can't stop talking so much on her phone

Do You Want to Know How to Stop Talking So Much?

Learn the Science behind Why you Talk So Much and How to Stop Doing it Do you want to know how to stop talking so much? I’ve spent my entire life being a literal “Chatty Patty.” In fact, I think if you looked it up in the dictionary, you

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best friends

Do You Have Friendship Anxiety?

Do you have friendship anxiety?  When you start a new relationship does it lead to massive anxiety?  If you’re like me, new friendships are incredibly scary and filled with this weird anxiety. Will they like me if they see the real me?  Will I like them if I get

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girl in bed waking up after trying sleep hack for bipolar depression

Sleep Hack for Bipolar Depression

If you have bipolar disorder, you’ve experienced the exhaustion that comes with depression. It can make even getting out of bed difficult. People without the disorder simply don’t understand how hard bipolar depression is to manage or how much of a toll it takes on your life. I have

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the messy house of someone with bipolar disorder

Is Messiness a Symptom of Bipolar Disorder?

One of my goals for this morning is to write this blog post and make a YouTube video on the disorder of bipolar disorder.  The title for this post came to me shortly after I was done meditating, one of my habits I do consistently. It dawned on me

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chocolate zucchini keto muffins

Chocolate Zucchini Keto Muffins

Ingredients for Chocolate Zucchini Keto Muffins 3/4 cup almond flour 1/4 cup coconut flour 1/2 cup cocoa powder 1 cup of stevia extract 2 tsp of baking powder 1/4 tsp cream of tarter 1/2 cup of sugar-free chocolate chips 6 eggs (separated into egg whites and yolks) 1 cup

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How to Break Up with Your Phone

I have a million things I am trying to do, but the biggest one is to improve my focus. My phone — Facebook, email, messenger, texts — is my biggest distraction. I have a legit addiction to it. Like, I pick up that phone more than a cigarette smoker

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