Do you have friendship anxiety? When you start a new relationship does it lead to massive anxiety? If you’re like me, new friendships are incredibly scary and filled with this weird anxiety. Will they like me if they see the real me? Will I like them if I get to know them? Maybe they won’t …
If you have bipolar disorder, you’ve experienced the exhaustion that comes with depression. It can make even getting out of bed difficult. People without the disorder simply don’t understand how hard bipolar depression is to manage or how much of a toll it takes on your life. I have learned a lot of tools for …
One of my goals for this morning is to write this blog post and make a YouTube video on the disorder of bipolar disorder. The title for this post came to me shortly after I was done meditating, one of my habits I do consistently. It dawned on me that Bipolar Disorder isn’t just a …
Hello there soul searcher. If you’ve stumbled across my blog, I am here to welcome you. I believe in the law of attraction and have faith that the people who arrive here are meant to be here. If you want to change your life in a meaningful way, this blog post is for you. I …
How to Change Your Life in 90 Days: Start Your Journey Today Read More »
Would you like to change your life in 90 days? Have you forked over money for a life coach? Have you bought dozens of self-help books only to find you’re still stuck? Going to back to the same habits and routines over and over? You’re house is still a mess? It’s embarrassing and you don’t …
Thank you to everyone who has followed me as I recorded my journey through my 90 Day Transformation. I wanted to share some more photos of my results for anyone interested. I think I did better than I expected. Watch my last video and see my before and after pictures. If you like what I …
Tada! The Results of My 90 Day Transformation & an Invitation! Read More »
I am on day 44 of my transformation so halfway to my goal. I woke up with my usual post-migraine feelings. I know where my pain comes from much of the time — stress and not releasing my emotions. Considering I haven’t worked out in two days this is no surprise. Today I took some …
My Post Migraine Cocktail: Day 44 for my Transformation Read More »
Today’s video is lacking. I woke up with morning depression and a migraine hangover. I know what is causing my emotional and physical pain. For me, my migraines often come from stress or internalizing my emotions. I use meditation as a way to release them but sometimes I need more. Exercise is one of my …
Managing Emotions & Pain: Day 43 of My Transformation Read More »
I have fallen off track on blogging for two days now. My migraine is slowing me down.
This post was added late. I have missed a few blog posts but I have stayed on track with the videos.
