Person Growth with Mental Health in Mind...
Welcome to my personal growth and mental health blog, where I talk about my lifelong struggle with bipolar disorder. I am Patty. And I call myself “The Girl with Blue Energy.” You might be wondering what that means. Blue energy is something that came to me during meditation. It’s symbolic and means positive energy.
I hope to empower my friends who struggle with mental health issues to not only feel happier but to thrive and be successful in every aspect of their lives, by nurturing their mind, body, and spirit.
I hope you will follow my blog and YouTube channel, where I offer actionable tips, advice, and strategies to help you manage your bipolar disorder and lead a more fulfilled life. Bipolar disorder is manageable, but our current mental health system is lacking in so many ways. This is what inspired me to start talking.
If you’ve tried everything and are still struggling with how to manage your bipolar disorder, follow me here at Girl with Blue Energy. I think you will find me not only relatable but helpful.
Love and Blue Energy to all,
Patty, the Girl with Blue Energy
Person Growth with Mental Health in Mind...
Welcome to my personal growth and mental health blog, where I talk about my lifelong struggle with bipolar disorder. I am Patty. And I call myself “The Girl with Blue Energy.” You might be wondering what that means. Blue energy is something that came to me during meditation. It’s symbolic and means positive energy.
I hope to empower my friends who struggle with mental health issues to not only feel happier but to thrive and be successful in every aspect of their lives, by nurturing their mind, body, and spirit.
I hope you will follow my blog and YouTube channel where I offer actionable tips, advice, and strategies to help you manage your bipolar disorder and lead a more fulfilled life. Bipolar disorder is manageable, but our current mental health system is lacking in so many ways. This is what inspired me to start talking.
If you’ve tried everything and are still struggling with how to manage your bipolar disorder, follow me here at Girl with Blue Energy. I think you will find me not only relatable but helpful.
Love and Blue Energy to all,
Patty, the Girl with Blue Energy
Bipolar Blog and YouTube Channel: Latest VIdeos
YouTube Videos
Follow my
Follow my Bipolar Blog for advice, support, and inspiration
Bipolar disorder is a difficult mental health disorder to live with. I created my bipolar blog to provide real life advice and support from someone who gets it. I provide unique content, latest research, and useful lifestyle changes that will help improve your life with bipolar disorder and make it easier for you and your loved ones to deal with.
Mental Health & Bipolar Disorder
Breaking the Stigma
Codependency in Bipolar Relationships
Whether you have bipolar disorder or you’re in a relationship with someone who does, there’s a good chance you’ve experienced codependency. Codependency in bipolar relationships
Mental Illness Starts in Childhood: Don’t Wait to Get Help
Mental illness starts in childhood (often and sometimes earlier than you’d think). If you’re a parent living with a mental illness, you need to pay
How Being Too Nice Can Wreck Your Mental Health (& How To Stop)
When you have bipolar disorder, being too nice can affect your mental health. I was way too nice, and it was wrecking my mental health.
Life Management & Productivity
Organize Your Life
Morning Depression Explained: How to Wake Up Happier
Morning depression, also known as diurnal variation, is when your mood is lowest in the morning but gradually improves throughout the day. Have you ever
The Surprising Connection: Goal Setting and Bipolar Mania
Is there a connection between motivation and Bipolar Mania? Could goal setting trigger a manic episode? Let’s explore the link between goal setting and Bipolar
Is Messiness a Symptom of Bipolar Disorder?
One of my goals for this morning is to write this blog post and make a YouTube video on the disorder of bipolar disorder. The
Self-Improvement & Personal Growth
Baby Steps for Big Change
Codependency in Bipolar Relationships
Whether you have bipolar disorder or you’re in a relationship with someone who does, there’s a good chance you’ve experienced codependency. Codependency in bipolar relationships
How to Build Unbreakable Confidence When You Have a Mental Illness
Have you ever wanted to know how to build confidence? Maybe you’ve tried following traditional confidence advice, only to find it didn’t help or that
How Being Too Nice Can Wreck Your Mental Health (& How To Stop)
When you have bipolar disorder, being too nice can affect your mental health. I was way too nice, and it was wrecking my mental health.
Spirituality & Mindset for Mental Health
Finding Peace, Fulfillment & Happiness
Love from the Eyes of the Frog Prince
The last few days I haven’t had any profound meditations. Every day I seek wisdom and guidance in the form of meditation. I am going
Having compassion for the skeleton on the room
I didn’t have a particularly insightful meditation today, but I did listen to a book about letting go of anger from a Buddhist perspective. I
He Loved Me When I was Fat and Ugly
Divorce is painful and you don’t get over someone you spent your whole life loving in a month or a year. If you don’t deal