Ingredients for Chocolate Zucchini Keto Muffins 3/4 cup almond flour 1/4 cup coconut flour 1/2 cup cocoa powder 1 cup of stevia extract 2 tsp of baking powder 1/4 tsp cream of tarter 1/2 cup of sugar-free chocolate chips 6 eggs (separated into egg whites and yolks) 1 cup of shredded zucchini (about 1 1/2 …
IIf you are looking for a recipe to make keto waffles using almond flour, this is the best almond flour keto waffles ever. I say this because I experimented with this keto recipe for quite some time trying to come up with a recipe that was both keto and that I actually enjoyed. If you\’re …
Cat eyeliner tutorials are one of the most searched beauty tutorials on the internet. I love the big makeup look, but it doesn\’t love me. I have tried to pull off the eyeliner look for a long time and could never get it right. I thought I should write my own tutorial on how to …
I hope that you enjoy these lemon keto pancakes as much as me. I got the idea on making lemon panckes. I wanted to use ricotta cheese. It sounded interesting so I set to work. It took me five tries to get them to turn out the way I wanted. Unlike a lot of keto …
I have been working out for over 5 years now and I have a pretty decent body. I think I am pretty good shape and semi-know what I am doing. As a matter of fact, before I decide to run for office I was working on getting certified as a personal trainer myself. I have …
Why do people eat fat bombs on keto? When I started following the keto diet I had a hard time fitting in all the fat necessary. The ketogenic diet ideally is around 70% fat. It can be difficult to eat that much fat so keto fat bombs make an easy snack to boost your fat …
Hello fit friends. I hope that you love my Valentine\’s fitness gift idea. I thought it was clever. If your lover needs to get back on track or an extra little push, make him something special to inspire him each day. I love motivating and being the cheerleader, so this was my idea. It takes …
Fitness Inspiration for Your Lover ~ Valetine\’s Idea Read More »
Wearing makeup is something women do to look and feel better. Even if you have always taken great care of your skin, aging is part of life. Inevitably every woman will start to show signs of aging. If those laugh lines, crow’s feet, or wrinkles on your forehead are starting to get to you, don’t …
I love to use avocados in my baking because it\’s a great way to add healthy fats. These are actually pretty easy. I like to serve them with greek yogurt and fresh berries on top. I usually sprinkle a little cinnamon and drip a teaspoon of sugar-free syrup on top. It\’s totally yummy! Avocado keto …
These ketogenic fat bombs are so easy! You can make them with peanut butter too! I prefer almond butter but PB or any nut butter works. Almond Butter Fat Bombs (KETO) Ingredients 1 cup almond butter 1 cup coconut oil 1 stick of salted butter 1 cup of stevia 1 cup of sunflower seeds Directions …
