chocolate zucchini keto muffins

Chocolate Zucchini Keto Muffins

\"\"I\’ve been working on this recipe for weeks. I wanted to make chocolate muffins that were keto, but also had zucchini and avocado in them.  I am making these for my kids so I wanted to sneak in some veggies and healthy fats.  I\’d like to give credit to Keto Connect though, because after trying to make these a bunch of times I decided to use their method for making bread in this recipe and it helped make them so much fluffier.  Here is a link to the best keto bread recipe I have found. I used their egg white method for this recipe.

I love these muffins in the morning when I\’m on the go.  They are not super sweet but they are chocolatey, moist, and have only 3 net carbs per serving.

\"\"Ingredients for Chocolate Zucchini Keto Muffins

  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup cocoa powder
  • 1 cup of stevia extract
  • 2 tsp of baking powder
  • 1/4 tsp cream of tarter
  • 1/2 cup of sugar-free chocolate chips
  • 6 eggs (separated into egg whites and yolks)
  • 1 cup of shredded zucchini (about 1 1/2 cups sliced)
  • 1/2 cup mashed avocado
  • 1 tsp vanilla extract
  • 2 tbsp of butter
  • 2 tbsp coconut butter

Instructions for making Chocolate Zucchini Keto Muffin

1. Preheat oven to 350°

2. Mix all dry ingredients in large mixing bowl.

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3. Shred zucchini in food processor.  Then puree 1 cup of shredded zucchini and 1/2 cup of mashed avocado in food processor.  Add zucchini/avocado puree, 6 egg yolks, vanilla extract, melted butter and coconut oil, 1/4 cup of sugar-free chocolate chips.  Mix well.

\"\"

4. In a separate bowel add cream of tarter to separated egg whites and beat with a mixer until it has fluffy peaks.

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5. Combine the egg whites into your chocolate mixture with a spoon. Gently fold together. You don\’t want to overmix it.

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6. Spray muffin tin with cooking spray. Line with cupcake liners. Spray the liners.  Then add your chocolate batter and top cupcakes with remaining sugar-free chocolate chips.

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7. Bake in oven for about 40 minutes.

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3 thoughts on “Chocolate Zucchini Keto Muffins”

  1. Dianna Longoria

    I’d love some of your recipes. These chocolate muffins look to die for. I’m on the Keto way of living.

    1. I am trying put my recipes on here one at a time. I am trying to do a million things in my life right now so I get over when I have time. my next project is writing up a simple post on how to start keto. Everyone asks me and I believe in uncomplicated ways of doing things so I am going to write that up hopefully. I love these muffins and my kids eat them too. They take a little time but they give you veggies and healthy fats all in one great tasting muffin.

  2. These are by far the best low carb muffins I have made! They are so moist and flavorful but not too sweet. Thanks for the awesome recipe! I’m off to scour your blog for other goodies!

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