chocolate zucchini keto muffins

Chocolate Zucchini Keto Muffins

\"\"I\’ve been working on this recipe for weeks. I wanted to make chocolate muffins that were keto, but also had zucchini and avocado in them.  I am making these for my kids so I wanted to sneak in some veggies and healthy fats.  I\’d like to give credit to Keto Connect though, because after trying to make these a bunch of times I decided to use their method for making bread in this recipe and it helped make them so much fluffier.  Here is a link to the best keto bread recipe I have found. I used their egg white method for this recipe.

I love these muffins in the morning when I\’m on the go.  They are not super sweet but they are chocolatey, moist, and have only 3 net carbs per serving.

\"\"Ingredients for Chocolate Zucchini Keto Muffins

  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup cocoa powder
  • 1 cup of stevia extract
  • 2 tsp of baking powder
  • 1/4 tsp cream of tarter
  • 1/2 cup of sugar-free chocolate chips
  • 6 eggs (separated into egg whites and yolks)
  • 1 cup of shredded zucchini (about 1 1/2 cups sliced)
  • 1/2 cup mashed avocado
  • 1 tsp vanilla extract
  • 2 tbsp of butter
  • 2 tbsp coconut butter

Instructions for making Chocolate Zucchini Keto Muffin

1. Preheat oven to 350°

2. Mix all dry ingredients in large mixing bowl.


3. Shred zucchini in food processor.  Then puree 1 cup of shredded zucchini and 1/2 cup of mashed avocado in food processor.  Add zucchini/avocado puree, 6 egg yolks, vanilla extract, melted butter and coconut oil, 1/4 cup of sugar-free chocolate chips.  Mix well.


4. In a separate bowel add cream of tarter to separated egg whites and beat with a mixer until it has fluffy peaks.


5. Combine the egg whites into your chocolate mixture with a spoon. Gently fold together. You don\’t want to overmix it.


6. Spray muffin tin with cooking spray. Line with cupcake liners. Spray the liners.  Then add your chocolate batter and top cupcakes with remaining sugar-free chocolate chips.


7. Bake in oven for about 40 minutes.




3 thoughts on “Chocolate Zucchini Keto Muffins”

  1. Dianna Longoria

    I’d love some of your recipes. These chocolate muffins look to die for. I’m on the Keto way of living.

    1. I am trying put my recipes on here one at a time. I am trying to do a million things in my life right now so I get over when I have time. my next project is writing up a simple post on how to start keto. Everyone asks me and I believe in uncomplicated ways of doing things so I am going to write that up hopefully. I love these muffins and my kids eat them too. They take a little time but they give you veggies and healthy fats all in one great tasting muffin.

  2. These are by far the best low carb muffins I have made! They are so moist and flavorful but not too sweet. Thanks for the awesome recipe! I’m off to scour your blog for other goodies!

Leave a Comment

Your email address will not be published.

Support my Business

Social Media

Most Popular

Related Posts

best friends

Do You Have Friendship Anxiety?

Do you have friendship anxiety?  When you start a new relationship does it lead to massive anxiety?  If you’re like me, new friendships are incredibly scary and filled with this weird anxiety. Will they like me if they see the real me?  Will I like them if I get to know them?  Maybe they won’t

girl in bed waking up after trying sleep hack for bipolar depression

Sleep Hack for Bipolar Depression

If you have bipolar disorder, you’ve experienced the exhaustion that comes with depression. It can make even getting out of bed difficult. People without the disorder simply don’t understand how hard bipolar depression is to manage or how much of a toll it takes on your life. I have learned a lot of tools for

the messy house of someone with bipolar disorder

Is Messiness a Symptom of Bipolar Disorder?

One of my goals for this morning is to write this blog post and make a YouTube video on the disorder of bipolar disorder.  The title for this post came to me shortly after I was done meditating, one of my habits I do consistently. It dawned on me that Bipolar Disorder isn’t just a

How to Change Your Life in 90 Days: Start Your Journey Today

Hello there soul searcher. If you’ve stumbled across my blog, I am here to welcome you. I believe in the law of attraction and have faith that the people who arrive here are meant to be here. If you want to change your life in a meaningful way, this blog post is for you. I

Scroll to Top