He Loved Me When I was Fat and Ugly
February 18, 2020
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Divorce is painful and you don’t get over someone you spent your whole life loving in a month or a year. If you don’t deal
There is Value in the Struggle
February 3, 2020
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Last night as I was washing dishes at my job, I thought how the hell did my life go so far to shit that I
Let’s Talk About World Bipolar Day
March 30, 2019
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Today it\’s March 30th and World Bipolar Day. I am going to talk about Bipolar Disorder and why I am celebrating today and sharing my
The Day I Had My Last Panic Attack
March 12, 2019
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I had my very first panic attack when I was 18. I can still remember it. I was at church. I went into the bathroom
How to Make People Like You Even If You are Total Weirdo
December 19, 2018
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Do a search for \”how to be more likeable\” and you will quickly see how popular and searched for this topic is. Therefore, I decided
Ketogenic Diet for Bipolar Disorder: My research on bipolar and keto
November 19, 2017
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I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be
The best damn article on the internet on beating gym anxiety from someone who gets it
October 19, 2017
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I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time