Whether you have bipolar disorder or you’re in a relationship with someone who does, there’s a good chance you’ve experienced codependency. Codependency in bipolar relationships is actually pretty common. People often think of codependency as something that happens in relationships with alcohol or drug addiction, but it can happen
Have you ever wanted to know how to build confidence? Maybe you’ve tried following traditional confidence advice, only to find it didn’t help or that you just weren’t able to follow it. You’re not alone. There are millions of people giving advice on how to be more confident, from
When you have bipolar disorder, being too nice can affect your mental health. I was way too nice, and it was wrecking my mental health. Here’s how I stopped. People have a lot of misconceptions about bipolar disorder. They see us as angry, abusive, or aggressive, but they don’t
Learn the Science behind Why you Talk So Much and How to Stop Doing it Do you want to know how to stop talking so much? I’ve spent my entire life being a literal “Chatty Patty.” In fact, I think if you looked it up in the dictionary, you
Everyone that knows me knows I have ADHD. It’s not something I have to tell people. They just know. Anyone with ADHD struggles with the “squirrel” and the uh squirrel jokes. I recently talked about this on my Facebook page. For whatever reason, it’s socially acceptable to pick on
How do you keep your emotions from killing your productivity? Once upon a time I kicked ass at being productive. I often joke that I built my business by having one manic episode after another. When I am manic, I can do anything. I am productive, hyper-focused, funnier, more
I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time reading articles from people who know anything about anxiety disorders. I have read countless articles on this very topic and I can tell you
