Category: Mental Health

best friends

Do You Have Friendship Anxiety?

Do you have friendship anxiety?  When you start a new relationship does it lead to massive anxiety?  If you’re like me, new friendships are incredibly scary and filled with this weird anxiety. Will they like me if they see the real me?  Will I like them if I get

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girl in bed waking up after trying sleep hack for bipolar depression

Sleep Hack for Bipolar Depression

If you have bipolar disorder, you’ve experienced the exhaustion that comes with depression. It can make even getting out of bed difficult. People without the disorder simply don’t understand how hard bipolar depression is to manage or how much of a toll it takes on your life. I have

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the messy house of someone with bipolar disorder

Is Messiness a Symptom of Bipolar Disorder?

One of my goals for this morning is to write this blog post and make a YouTube video on the disorder of bipolar disorder.  The title for this post came to me shortly after I was done meditating, one of my habits I do consistently. It dawned on me

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ADHD girl writing a list

How to Be Productive When You Have ADHD

Everyone that knows me knows I have ADHD. It’s not something I have to tell people. They just know. Anyone with ADHD struggles with the “squirrel” and the uh squirrel jokes. I recently talked about this on my Facebook page. For whatever reason, it’s socially acceptable to pick on

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The Day I Had My Last Panic Attack

I had my very first panic attack when I was 18. I can still remember it. I was at church.  I went into the bathroom because I felt stressed. I fell to the floor and couldn\’t breathe. Somebody touched me and I started screaming!  It was frightening and humiliating. 

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