I had my very first panic attack when I was 18. I can still remember it. I was at church. I went into the bathroom because I felt stressed. I fell to the floor and couldn\’t breathe. Somebody touched me and I started screaming! It was frightening and humiliating.
Do a search for \”how to be more likeable\” and you will quickly see how popular and searched for this topic is. Therefore, I decided I was going to write my very own post on the subject, except I am going to add my own twist for people like
I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am just a girl who has struggled with regulating my
I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time reading articles from people who know anything about anxiety disorders. I have read countless articles on this very topic and I can tell you
Ⓒ2023 Girl with Blue Energy