Hello fit friends. I hope that you love my Valentine\’s fitness gift idea. I thought it was clever. If your lover needs to get back on track or an extra little push, make him something special to inspire him each day. I love motivating and being the cheerleader, so this was my idea. It takes …
Fitness Inspiration for Your Lover ~ Valetine\’s Idea Read More »
When it comes to exercise everyone talks about not making excuses. I prefer to be a positive person, and not focus on the negatives. When I write my list each day I prioritize. I mark my checklist with numbers 1-3. I do all the ones first and then move to the 2s. What gets done …
I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time reading articles from people who know anything about anxiety disorders. I have read countless articles on this very topic and I can tell you all the things that do NOT …
The best damn article on the internet on beating gym anxiety from someone who gets it Read More »
