Who’s In Charge of Your Horses: Day 41 of my Transformation

I am on day 44 of my transformation so halfway to my goal. I woke up with my usual post-migraine feelings. I know where my pain comes from much of the time — stress and not releasing my emotions. Considering I haven’t worked out in two days this is no surprise. Today I took some

Today’s video is lacking. I woke up with morning depression and a migraine hangover. I know what is causing my emotional and physical pain. For me, my migraines often come from stress or internalizing my emotions. I use meditation as a way to release them but sometimes I need more. Exercise is one of my

I have fallen off track on blogging for two days now. My migraine is slowing me down.

This post was added late. I have missed a few blog posts but I have stayed on track with the videos.