mental health

Emotional Intelligence Doesn’t Mean Never Having an Outburst

I decided not to call this \”Go Ahead and Have that Emotional Outburst,\” which was a more entertaining title, but doesn\’t accurately describe what I want to write about.  I am a highly sensitive, emotional person.  I have outbursts more often than I like.  As I continue to grow spiritually and emotionally, I am trying to …

Emotional Intelligence Doesn’t Mean Never Having an Outburst Read More »

Ketogenic Diet for Bipolar Disorder: My research on bipolar and keto

I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am just a girl who has struggled with regulating my emotions, anxiety, and bipolar disorder for …

Ketogenic Diet for Bipolar Disorder: My research on bipolar and keto Read More »

Scroll to Top