I decided not to call this \”Go Ahead and Have that Emotional Outburst,\” which was a more entertaining title, but doesn\’t accurately describe what I want to write about. I am a highly sensitive, emotional person. I have outbursts more often than I like. As I continue to grow spiritually and emotionally, I am trying to …
Emotional Intelligence Doesn’t Mean Never Having an Outburst Read More »
Today it\’s March 30th and World Bipolar Day. I am going to talk about Bipolar Disorder and why I am celebrating today and sharing my story with you. I love my brain, my creativity, and my hyperactive personality, but I didn\’t always. I was diagnosed with Bipolar 1 when I was 18. If you had …
I had my very first panic attack when I was 18. I can still remember it. I was at church. I went into the bathroom because I felt stressed. I fell to the floor and couldn\’t breathe. Somebody touched me and I started screaming! It was frightening and humiliating. I didn\’t realize this was a …
I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am just a girl who has struggled with regulating my emotions, anxiety, and bipolar disorder for …
Ketogenic Diet for Bipolar Disorder: My research on bipolar and keto Read More »
