One of my goals for this morning is to write this blog post and make a YouTube video on the disorder of bipolar disorder. The title for this post came to me shortly after I was done meditating, one of my habits I do consistently. It dawned on me
Today it\’s March 30th and World Bipolar Day. I am going to talk about Bipolar Disorder and why I am celebrating today and sharing my story with you. I love my brain, my creativity, and my hyperactive personality, but I didn\’t always. I was diagnosed with Bipolar 1 when
I had my very first panic attack when I was 18. I can still remember it. I was at church. I went into the bathroom because I felt stressed. I fell to the floor and couldn\’t breathe. Somebody touched me and I started screaming! It was frightening and humiliating.
I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am just a girl who has struggled with regulating my
Ⓒ2023 Girl with Blue Energy