Managing Emotions & Pain: Day 43 of My Transformation

Today’s video is lacking. I woke up with morning depression and a migraine hangover. I know what is causing my emotional and physical pain. For me, my migraines often come from stress or internalizing my emotions. I use meditation as a way to release them but sometimes I need more.

Exercise is one of my best tools and the last two days I haven’t made that happen. So today, even though I feel crappy I am letting some of the toxic energy and pain out with a little cardio. Onward and upward.

Patty
The Girl with Blue Energy

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