When it comes to exercise everyone talks about not making excuses. I prefer to be a positive person, and not focus on the negatives. When I write my list each day I prioritize. I mark my checklist with numbers 1-3. I do all the ones first and then move to the 2s. What gets done …
I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am just a girl who has struggled with regulating my emotions, anxiety, and bipolar disorder for …
Ketogenic Diet for Bipolar Disorder: My research on bipolar and keto Read More »
The answer is probably sleep. Today I was so tired and I thought to myself, \”sleep or coffee?\” When I ask myself this question in the morning, it\’s harder than in the afternoon, because sometimes you just need to get up and get going. But, honestly what went through my head today, and I think …
Sleep or coffee? If you have to ask this question… Read More »
I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time reading articles from people who know anything about anxiety disorders. I have read countless articles on this very topic and I can tell you all the things that do NOT …
The best damn article on the internet on beating gym anxiety from someone who gets it Read More »
