Sleep or coffee? If you have to ask this question…

The answer is probably sleep.  Today I was so tired and I thought to myself, \”sleep or coffee?\”  When I ask myself this question in the morning, it\’s harder than in the afternoon, because sometimes you just need to get up and get going. But, honestly what went through my head today, and I think …

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The best damn article on the internet on beating gym anxiety from someone who gets it

I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time reading articles from people who know anything about anxiety disorders.  I have read countless articles on this very topic and I can tell you all the things that do NOT …

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