I love to use avocados in my baking because it\’s a great way to add healthy fats. These are actually pretty easy. I like to serve them with greek yogurt and fresh berries on top. I usually sprinkle a little cinnamon and drip a teaspoon of sugar-free syrup on top. It\’s totally yummy! Avocado keto …
These ketogenic fat bombs are so easy! You can make them with peanut butter too! I prefer almond butter but PB or any nut butter works. Almond Butter Fat Bombs (KETO) Ingredients 1 cup almond butter 1 cup coconut oil 1 stick of salted butter 1 cup of stevia 1 cup of sunflower seeds Directions …
When it comes to exercise everyone talks about not making excuses. I prefer to be a positive person, and not focus on the negatives. When I write my list each day I prioritize. I mark my checklist with numbers 1-3. I do all the ones first and then move to the 2s. What gets done …
I know all about it. I didn\’t start exercising till I was 39. I was one of those \”naturally skinny\” girls, except it was never natural. I starved myself constantly and purged any time I wasn\’t capable of maintaining my ridiculous standards. I also starved/purged as a form of self abuse. One of the reasons …
Getting back up — You might think it’s easy for me Read More »
If you don\’t know by now, I have issues with obsessions. I obsess over obsessions. I overthink and get fixated on things — like unicorns. Sometimes this is a good thing and gives me drive and focus. Sometimes it slows me down. My current obsession is with being a badass, which, ya know, I already …
I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am just a girl who has struggled with regulating my emotions, anxiety, and bipolar disorder for …
Ketogenic Diet for Bipolar Disorder: My research on bipolar and keto Read More »
The answer is probably sleep. Today I was so tired and I thought to myself, \”sleep or coffee?\” When I ask myself this question in the morning, it\’s harder than in the afternoon, because sometimes you just need to get up and get going. But, honestly what went through my head today, and I think …
Sleep or coffee? If you have to ask this question… Read More »
It\’s my job to inspire me. As I am going to bed after a long day of recovering from a migraine, I started feeling disappointed with myself again. I have this vision of who I want to be. I look at other people who always seem to have their shit together and think why can\’t …
I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time reading articles from people who know anything about anxiety disorders. I have read countless articles on this very topic and I can tell you all the things that do NOT …
The best damn article on the internet on beating gym anxiety from someone who gets it Read More »
