Patty

I'm Patty Malowney, blogger, empath, and creative entreprenuer. This is my blog, the Girl with Blue Energy. I write about my spiritual life, self-improvement, and of course, the blue energy.

Ketogenic Diet for Bipolar Disorder: My research on bipolar and keto

I have thought about, and thought about, and thought about how to write this. I know this is a fitness blog, and this won’t be viewed as a professional post no matter how I go about writing this. I am just a girl who has struggled with regulating my emotions, anxiety, and bipolar disorder for …

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Sleep or coffee? If you have to ask this question…

The answer is probably sleep.  Today I was so tired and I thought to myself, \”sleep or coffee?\”  When I ask myself this question in the morning, it\’s harder than in the afternoon, because sometimes you just need to get up and get going. But, honestly what went through my head today, and I think …

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The best damn article on the internet on beating gym anxiety from someone who gets it

I have been wanting to write this post for quite some time. If you want to get over your gymophobia, please don\’t waste your time reading articles from people who know anything about anxiety disorders.  I have read countless articles on this very topic and I can tell you all the things that do NOT …

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