90 Day Transformation Day 3

This morning I got up and made my video. I am working on my self-talk. I am practicing my video editing skills and getting better every day. I am trying to focus on that. Everybody starts somewhere whether it’s video editing and Youtube or working out. I am also working on my behavior modification and changing my patterns and habits.

For example, I am doing intermittent fasting right now, getting solid with my keto diet, and working out every day. The intermittent fasting is hard for me because I am conditioned to eating first thing in the morning. I am trying to change my body’s ways so this may take a minute. I also haven’t worked out consistently in quite some time. Even though the workout I am doing uses light weights, it’s still hard for me to do it for an hour. It’s not the difficulty it’s the time. And that is what I am focusing on today, making the most of my time.

Yesterday, went really well, except the power went out. That through off my meal plan and my schedule. I couldn’t really get anything done during that time. I usually get really upset when I lose control over a situation, but I managed my emotions well. Made tuna salad and cut myself some slack.

Today I have anxiety. That’s nothing unusual for me, but I am trying to push through it and get better. The more you do the things that make you uncomfortable and give you anxiety, the better you get at it. I am doing a client intake interview with a company I am subcontracted with. They are giving me a great opportunity to take on more projects and develop my skills.

I have a lot of things to do and my goal is to control my emotions today, and not lose time. That means no checking emails a million times, or LinkedIn or my website stats. Today I am going to get as much done as possible and kick ass on my goals.

I am determined to make a huge transformation over these 90 days. I am NOT losing my enthusiasm. I will use mental hacks and reinforcement to keep my blue energy flowing.

Amazing things are possible ALWAYS.

The Girl with Blue Energy



Leave a Comment

Your email address will not be published.

Support my Business

Social Media

Most Popular

Related Posts

best friends

Do You Have Friendship Anxiety?

Do you have friendship anxiety?  When you start a new relationship does it lead to massive anxiety?  If you’re like me, new friendships are incredibly scary and filled with this weird anxiety. Will they like me if they see the real me?  Will I like them if I get to know them?  Maybe they won’t

girl in bed waking up after trying sleep hack for bipolar depression

Sleep Hack for Bipolar Depression

If you have bipolar disorder, you’ve experienced the exhaustion that comes with depression. It can make even getting out of bed difficult. People without the disorder simply don’t understand how hard bipolar depression is to manage or how much of a toll it takes on your life. I have learned a lot of tools for

the messy house of someone with bipolar disorder

Is Messiness a Symptom of Bipolar Disorder?

One of my goals for this morning is to write this blog post and make a YouTube video on the disorder of bipolar disorder.  The title for this post came to me shortly after I was done meditating, one of my habits I do consistently. It dawned on me that Bipolar Disorder isn’t just a

How to Change Your Life in 90 Days: Start Your Journey Today

Hello there soul searcher. If you’ve stumbled across my blog, I am here to welcome you. I believe in the law of attraction and have faith that the people who arrive here are meant to be here. If you want to change your life in a meaningful way, this blog post is for you. I

Scroll to Top