I am on day 44 of my transformation so halfway to my goal. I woke up with my usual post-migraine feelings. I know where my pain comes from much of the time — stress and not releasing my emotions. Considering I haven’t worked out in two days this is no surprise. Today I took some …
My Post Migraine Cocktail: Day 44 for my Transformation Read More »
Today’s video is lacking. I woke up with morning depression and a migraine hangover. I know what is causing my emotional and physical pain. For me, my migraines often come from stress or internalizing my emotions. I use meditation as a way to release them but sometimes I need more. Exercise is one of my …
Managing Emotions & Pain: Day 43 of My Transformation Read More »
I have fallen off track on blogging for two days now. My migraine is slowing me down.
This post was added late. I have missed a few blog posts but I have stayed on track with the videos.
Today I had a short meditation but I did spend some time praying and meditating. Then I made this goal to get my video faster than I ordinarily do. And…. That didn’t happen. But, what I did do is I changed things up. I actually edited my video. Like putting pieces of my video together. …
Do You Need a Change-Up? Day 40 of My Transformation Read More »
This morning I meditated about football. I saw myself at a football game. I saw cheerleaders, a band, and a football team. I asked my spirit guide who the most important person was and she said the coach. Well, Google disagreed with her, but that’s still what I took away from meditation. Being successful isn’t …
Being Your Own Coach: Day 39 of My Transformation Read More »
I am feeling really great today. So this morning’s meditation was all about picking up the pace. I was rocking and rolling yesterday and got so much done. I just did my workout and really pushed myself. I set some alarms on my phone to help me keep pace with the little things I am …
Pick up the Pace Patty: Day 38 of My Transformation Read More »
I already realize as I am typing this that my post might offend some people, but I don’t think it will offend any of my nurse friends or my people. So this morning I didn’t want to make time for a shower, for meditation, or for exercise. I wanted to get to work on the …
Triage Your Life Like a Bitchy Nurse: Day 36 of My Transformation Read More »
As I have progressed in my “transformation” I have made progress in some areas and returned to my old habits in other ways. I am really trying to make some sustainable changes in my life and that starts today. The Sunday rest day and planning day has been falling apart the last couple of weeks. …
You know when I started this transformation it wasn’t intended to go exactly like this. I didn’t have a solid agenda other than I was going to meditate every day, exercise every day, blog every day, and make a video every day. I set these mega goals with the thought that if I recorded a …
