When it comes to exercise everyone talks about not making excuses. I prefer to be a positive person, and not focus on the negatives. When I write my list each day I prioritize. I mark my checklist with numbers 1-3. I do all the ones first and then move to the 2s. What gets done …
I know all about it. I didn\’t start exercising till I was 39. I was one of those \”naturally skinny\” girls, except it was never natural. I starved myself constantly and purged any time I wasn\’t capable of maintaining my ridiculous standards. I also starved/purged as a form of self abuse. One of the reasons …
Getting back up — You might think it’s easy for me Read More »
